OVERVIEW
Do you experience bleeding gums when you brush your teeth or just notice that your gums bleed when you touch them? Most people think it’s normal. But when your hands bleed when washing them, aren’t you concerned?
Bleeding gums are the first and foremost indication of gum disease. If not taken care of it can spread to other parts of the bone that support your teeth. Eventually, your tooth will be loose and may have to be extracted. Medically, bleeding gums is called as Pyorrhea
There is a tendency to focus more on the tooth surface when cleaning teeth but really, we should be more focusing on the gum line. This is where the bacteria tend to create infection and if not cleaned regularly, will cause tiny ‘cuts’. While brushing if you touch those ‘cuts’ you create bleeding. This is the simplest way to explain the disease process caused by bacteria but imagine if you left that cut on your hand dirty. If left unattended, it would never heal, and this leads to gums disease.
Cleaning your teeth and gums has become a major factor in keeping the mouth and body healthy. Be gentle but thorough with your cleaning routine. Here are some effective home remedies which you can try yourself to cure bleeding gums.

Bleeding gums causes
Plaque
It all starts with the food you eat that sticks to the root of your tooth call plaque. In an effort to get rid of the plaque the cell of the body’s immune system release substances that inflame and damage the gums and bone around the tooth. This leads to swollen and bleeding gums.
Smoking
Smoking interferes with the normal function of gum tissue cells, making your mouth more susceptible to infections. It likewise makes your mouth smell horrible.
Hormonal Shifts
During pregnancy or during your menstrual cycle, hormones can rise and fall, making gums more prone to gum problems. It isn’t necessary for all women to undergo the same complaint. Some ladies might suffer from inflamed gums which might cause irritation, redness, and bleeding when brushed or flossed. All these symptoms disappear after pregnancy.
Prolonged use of Medications
Sometimes due to long time usage of medications, there might be side effects that will damper the saliva production and leaves the oral cavity dry. This can lead to the fast spreading of germs which leads to the disease of gums. Sometimes blood thinners can also lead to this complaint.
Nutritional Deficiencies
Lack of vitamin C can cause harmful effects to the gums. A diet rich in carbohydrate and sugar but less fluid can easily lead to gum disease.
Overlapped Teeth
If you have an overlapped tooth, and are crooked or rotated this paves a path for gum problems. This happens because the misalignments create more spaces where plaque can build up and harm your teeth and gums. Regular brushing and flossing is the only permanent solution for solving the gum issues.
Underlying diseases
Most of the time bleeding gum is caused due to various gum disorders like gingivitis, periodontitis, etc.
Family History
Gum problems like Periodontitis can be genetic. If there has been a history of gum problems in the family, it’s more likely to get affected to future generations.
SYMPTOMS
• Swollen gums
• Redness in the gums
• Gums that recede from the tooth
• Bad breath
• Foul taste in the oral cavity
• Loosening of your teeth
• Pus formed around your gums and teeth
• Bleeding from the cuts of gums

DIET
• Vegetables: Green leafy vegetables – Moringa, spinach. Tomatoes, Pumpkin, Carrot, Beans, Cucumber, green beans, white pumpkins, bitter gourd, Beetroot, etc.
• Fruits: Orange, Pears, plums, and apples, Bananas, Blueberries, Grapefruit, Raspberries, Blackberries, Blueberries, and Strawberries
• Grains: whole rains, oats, oat bran, old rice, barley, green gram, Most beans, lentils, chickpeas, and peas
• Spices: Clove, Coriander, Ginger, Garlic, Pepper, turmeric, Asafoetida
• Nuts: Almonds, cashews, raisins, walnuts, and Flax seeds
• Take adequate amount of fluids like pomegranate juice, lemon juice, Amla juice, sweet lime juice, tender coconut water