OVERVIEW
Does anyone exist in the world who has not experienced aches or pains at least once in their lifetime?
Most of the times, body aches happen as a symptom of any underlying diseases. Aches are usually harmless but helps to understand the causes of pain. The intensity may vary from condition to condition and also individual to individual.
Body aches can be easily identified and can be easily treated without help of a doctor. Pain may be sharp, intermittent or dull. Identifying the exact cause helps to find an appropriate remedy for pain.
Causes
There may be many different reasons why body ache occurs. While most of the body aches are easily treatable, there are few serious diseases which needs medical care and attention.

  1. Fibromyalgia
    Fibromyalgia is condition that has symptoms like pain, fatigue, and muscle stiffness. Long term condition of fibromyalgia leads to aches and pains throughout the body.
  2. Infections and viruses
    Conditions like flu, common cold etc. may cause body aches. When such infections occur in the body, the body releases white blood cells, which has the power to fight against infections. This results in stiffness and ache in the muscles.
  3. Medications
    Certain medication and drugs such as BP medicines, statins, etc. can make the body fee sore, stiff and achy. Withdrawal symptoms of alcohol, certain drugs including cocaine, opium, can also produce similar effects.
  4. Fluid retention
    Fluid retention in the body can cause the muscles to swell and compresses the nerve, which results in general muscular aches and cramps. There may be occurrence of symptoms like localized sharp pains and cramps.
    Underactive thyroid creates high risk in triggering fluid retention. Congestive heart failure, liver cirrhosis, malnutrition, chronic kidney diseases and nephrotic syndrome can also result in fluid retention in the
  5. Hypokalemia
    Low potassium in the blood stream affects the muscle functioning and nerves. This may result in body aches, weakness, fatigue and muscle cramps.
  6. Stress
    Stress weakens the body and immune system. This also ends in muscle stiffness and ache in the body.
  7. Dehydration
    Staying hydrated is very important to keep one’s health up. essential to keep a person’s body functioning well. Dehydration can sometimes cause a person to feel tired and sore.
  8. Lack of sleep
    Sleeplessness leads to exhaustion, which may cause aches and pains in the body. Over a time, this may lead to exhaustion of the body.
  9. Chronic fatigue syndrome
    People suffering from chronic fatigue will also experience body aches.
  10. Arthritis
    Arthritis occurs when a person’s joints are inflamed. Aches and pain are common in this condition. Autoimmune disorders
  11. Multiple sclerosis
    Multiple sclerosis is an autoimmune condition which effects the central nervous system. The tissue around the nerve cells get damaged due to persistent inflammation. This results in aches and pains in the body.

Symptoms
Body aches often occur along with other symptoms. They are:
Pain
Weakness
Fatigue
Shivering or variation in body temperature
Feverish and cold-like symptoms

DIET
In case of aches there is no diet protocol to be followed. However, ensuring that immunity is preserved and even strengthened, by maintaining a good balanced diet, serves well. Nutritional measures should be followed.
Go Green: Spinach, lettuce, fenugreek, celery etc. green leafy vegetables are rich sources of folic acid, iron, calcium , magnesium, phosphorus, etc., and many more minerals that keep us healthy.
Fruits: As with vegetables, fruits of all kinds are healthy sources of vitamins and minerals.
Refrain from refined carbs: The unhealthiest are refined carbohydrates such as refined flour (Maida), white bread, most bakery products and sweets, and they tend to drain your energy away.
Stop the Sugar & Artificial Sweeteners: Sugar is considered a sweet poison and surely one of the most dangerous foods
Cut the usage of Caffeine: Generally, caffeine appears to become an addiction, as it naturally refreshes and energizes the body immediately. Long-term use of caffeine, however, can harm your body systems.